早起的鸟儿更瘦更健康（转）

花曦云

新客户广告位
更多广告请点击
中文黄页

Want to be happier and slimmer? Get up earlier
: J' Q' D$ w/ E9 a
Don't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.
4 H* f2 I( C7 V9 b; {+ ]
) X* Q% A2 Z- Y  ~  y7 t) n( H8 vResearch suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.
" D+ ?$ }4 P* ]2 G- E* {% L
Roehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.
) t3 x, Y; ^2 f" M4 @
3 ?% T5 ^* D% Q$ l) o, t$ M" kSome 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.

Night owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.
  ~8 g4 j9 G. ~/ u6 x
The remaining 81 percent fell somewhere in between.

The analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness.