The Benefits of Playing Badminton

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The Benefits of Playing Badminton

The health benefits of playing badminton regularly includes,but not limited to, the following:

·  Reductionof bad cholesterol and increase of good cholesterol

·  Protectionfrom heart disease, especially heart attacks

·  Controlof blood pressure and body weight

·  Preventionof osteoporosis to strengthen bones

·  Reduction of incidences of cancer (e.g. breast cancer, large bowel cancer)

·  Increase of energy for life, work and/study

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Playing badminton also helps to promote social networking. In particular, new comers can benefit from assistance “old Londoners” in their adjustment to the new environment in one way or another.

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The players enjoy chatting during the waiting/break time as much as playing in the court.

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Playing badminton regularly is not only good to enhance our physical fitness and health, but also helpful to enrich our social life and expand our social network.

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Caution - Safety First

1. Warm up/stretch before play
2. Wear propery clothing/shoes
3. Be mindful of your surroundings

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Playing badminton is to help people to build and maintain good physical fitness, to gain multiple health and social benefits and promotes longevity.

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Playing badminton regularly keeps us extremely social, feeling well, strong, motivated, enthusiastic and young.

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Playing badminton regularly helps us to ward off depression, anxiety, stress and increase self-esteem.

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Playing badminton regularly also helps us in enjoying a better sleep in the night, thereby minimizing the incidence of pre-existing illnesses getting aggravated due to lack of sleep.