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本帖最后由 168canada 于 2013-3-24 10:29 编辑 1 K* n6 H+ F) Y/ U' [
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Manager your BOWEL MOVEMENT without medications:
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1. Eat well including increasing fiber in your diet 3 E- [# \! O6 N3 h+ s; {0 `
- such as bran, cereals and whole grains, fruits and vegetables have high fiber ) V1 t3 C2 [5 ]2 G3 h
2. Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
2 f5 X/ r6 ~& w 3. Exercise regularly - at least 30 minutes of exercise three times a week1 P7 V* Y/ u0 r+ i
4. Try to have flax seed oil in your diet and honey with your tea.../ J; E( d/ {& Y1 V7 P
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狗仔卡
发表于 2013-3-24 09:26
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