Bowel Movement

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Manager your BOWEL MOVEMENT without medications:

Steps:

   1.  Eat well including increasing fiber in your diet              
# r3 y5 i# |( U. M, ?5 d! c) [: B% L        - such as bran, cereals and whole grains, fruits and vegetables have high fiber      
) W' k& _& e4 f9 x. r   2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
   3.  Exercise regularly - at least 30 minutes of exercise three times a week
   4.  Try to have flax seed oil in your diet and honey with your tea...