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本帖最后由 168canada 于 2013-3-24 10:29 编辑 & C4 r/ o3 B6 e7 r! n- S
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Manager your BOWEL MOVEMENT without medications:
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+ V1 M1 O) A0 u( lSteps:
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1. Eat well including increasing fiber in your diet
% c0 g1 y7 u. Q - such as bran, cereals and whole grains, fruits and vegetables have high fiber 4 J0 j& u* n9 w1 Z( q; m
2. Drink well including plenty of fluids - about eight glasses of water, juice or milk every day; }) t- U0 R3 q* ~
3. Exercise regularly - at least 30 minutes of exercise three times a week
; k5 H; W6 S; t* v& G8 l" D 4. Try to have flax seed oil in your diet and honey with your tea...3 ?2 [9 |# d# M; G& {7 _
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狗仔卡
发表于 2013-3-24 09:26
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